Wellness

Sanjay says, “I always say no to supplements, medicines, heavy exercise, no calorie cuts and all these will keep you young and healthy, “According to Sanjay, FASTING is the best exercise, even if you can afford the best food in the world, the best meal is FASTING and this has been his mantra over the past two years. He adds, “Weighing more than 130 kgs for more than 2 decades had made me old, diabetic and I thought that at this point, I may never lose weight. One prick of an experiment and I started with one meal a day (OMAD) and progressed to one meal in a week. Expecting to be weak, energy-less and fatigued, it was surprising that I was all the more energetic, young and lively. It was only because of this feeling; I could be consistent.”

‘Autophagy’, a term invented by Dr. Christian De Duve, a Nobel laureate, and seconded by Yoshinori Ohsumi, suggests to turn your body into a high-functioning debris eating machine. This not only makes you look young with glowing wrinkle free skin but also reverses your age. Weight loss is just a significant by-product of this process, but what is more important here is it cleanses the entire body of harmful and wasteful substances. Combining this with monitored eating, hydration and absolutely no exercise, Sanjay has developed this formula of a healthy and sustainable medicine-free healthy living.

While the journey may have begun solo for Sanjay, he garnered a lot of attention and admiration on the way. “I have helped over 700 people lose weight, diabetes and numerous other ailments and surprisingly over 200 of them are doctors. This has been the most satisfying part of this experience to physically see yourself transforming suffering people into beautiful, happy and young beings,” concludes Sanjay.

-All this and his journey had just begun. He launched his own brand as an entrepreneur in 2008 called “harshansanjays salons” which in no time became an instant success and is still one of the leading salon chains. -His journey with fitness started with being diagnosed with diabetes. Though he always thought that he was fit, this small setback gave him a reality check. “I don’t want to live old, rather I want to die young.” He said and began digging into all the data that he could get his hands on. He construed through hundreds of research papers, medical journals and clinical trial reports.

-All these studies came to fruit once he lost over 70kgs of weight, went completely medicine free and successfully reversed his age. Since then, he has guided over 750 People suffering from obesity, diabetes, blood pressure and many more ailments. -Some of his theories will not only come off as a surprise but also open up a new branch in interpreting medical science.